These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking

Delicious Vegan Lentil Patties

These lentil patties are a fantastic meat alternative that are rich in protein and perfect for vegans and non-vegans alike! Easy to prepare and bursting with flavor, these patties are so tender they melt in your mouth. Follow this simple recipe and enjoy a delightful meal any day of the week.

Ingredients

🥄 1 1/2 cups (285g) dried red lentils
🧅 1 large shallot
🧄 2 garlic cloves
🥕 1 small carrot
🌿 15g (1/4 cup) chopped fresh parsley
🍅 1 tablespoon tomato puree
🧂 1 teaspoon salt
🌶️ 1/2 teaspoon black pepper
🫒 Olive oil

Instructions

1- Prepare the Lentils:

• Soak 1 1/2 cups of dried red lentils in enough water to cover them by about 2 inches.
• Let them soak for 2 hours.

2- Drain and Blend:

• After soaking, drain the lentils.
• Add them to a food processor.

3- Prepare the Vegetables:

• Chop the large shallot and add it to the food processor.
• Mince the 2 garlic cloves and grate the small carrot.
• Add both to the food processor along with the chopped fresh parsley.

4- Add Remaining Ingredients:

• Add 1 tablespoon of tomato puree, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the food processor.

5- Blend the Mixture:

• Pulse the food processor until all ingredients are well combined.
• The mixture should be sticky, which is normal and desired.

6- Shape the Patties:

• Heat a bit of olive oil in a non-stick pan over medium heat.
• Scoop out 1/4 cup of the lentil mixture at a time and form it into patties about 1/2 inch thick.

7- Cook the Patties:

• Place the patties in the pan and cook for about 3 minutes on each side.
• Cook until they are golden brown and crispy.

8- Drain and Serve:

• Transfer the cooked patties onto a paper towel-lined plate to drain any excess oil.
• Allow them to cool slightly before serving. Enjoy your delicious lentil patties!

Prep Time: 2 hours (including lentil soaking time)
Cook Time: 10 minutes
Total Time: 2 hours 10 minutes
Servings: Makes approximately 8 patties
Equipment:

• Food processor
• Non-stick pan
• Measuring spoons and cups
• Grater

Cooking Tips:

• Ensure the lentil mixture is well blended for patties that hold together better.
• Adjust the seasoning according to taste for a personalized flavor.

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Delicious Vegan Lentil Patties