Outlive: The Science and Art of Longevity

The book "Outlive: The Science and Art of Longevity" is written by Dan Buettner, a National Geographic fellow and a health researcher. In the book, Buettner explores the secrets of long life from around the world and provides practical advice for people who want to increase their lifespan.

Buettner identifies five regions around the world, which he calls Blue Zones, where people tend to live healthy and long lives. These regions are Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in California. He examines the lifestyle habits and cultural practices of the people in these regions to uncover the factors behind their longevity.

Through his research, Buettner identifies nine principles for living a long and healthy life that he refers to as the "Power 9." These principles include eating a plant-based diet, getting regular physical activity, having a sense of purpose, and engaging in social connections.

In conclusion, the book "Outlive: The Science and Art of Longevity" provides practical advice for people who want to live longer and healthier lives. It offers an insight into the habits and practices of people around the world who live long and healthy lives, providing readers with actionable strategies that they can adopt themselves.

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